Foundation Class
The Foundation Class is designed for new students to the Iyengar Tradition of Yoga. In this class the student will be introduced to the basic foundations of Iyengar Yoga and learn the beginning poses of the method. Students should attend at least 2 eight week sessions before going on to the General Classes.
General Class
The General Class is designed for the student who has completed the Foundation Class and has a basic knowledge of the poses at that level. In the General Class the student will be introduced to the next level of poses, starting from Level 2 through 5